Pilates at home: shoulders, arms, side-abs

A challenging, low-impact full body workout you can do at home. This hour long mat class focuses on the arms, shoulders, and obliques. Props are optional: one to three pound weights and washcloths or socks (for holding in-between the knees). You'll be familiar with these exercises if you've taken my class. Rowing, planking variations, and more. Get ready to sweat!